List of Best Foods to Include in Diet Plan After Covid Infection For Quick Recovery
How Covid Infections Weakens Body?
The Covid19 Infection generates an inflammatory response within a person’s body once the pathogen enters either from Mouth, Nasal passes or Ears.
Once it reaches your throat you start feeling soreness there, and breathing issues, body weakness, dizziness, fever are few of the most common symptoms.
So, good nutrition becomes vital here to maintain good health status and choosing the correct diet plan after covid infection for quick and healthy recovery.
It’s particularly when the immune system has taken a set back and becomes vulnerable in front of the deadly coronavirus, it’s important to have the right diet plan after covid infection for recovery for getting over with the coronavirus infection weakness.
What is the Best Diet Plan After Covid to follow for Faster Covid Recovery?
One can win over the covid by just putting in the right foods, vitamins, nutrients into your body, and learning about getting started with the right diet plan after covid for energizing the body becomes crucial.
It is a ‘must’ that your body would naturally need more energy, fluids, and micronutrients to fuel your immune system with basic regular dietary allowance requirements.
Even if someone has won over their covid-19 fight, yet post infection recovery period also needs one to adhere to a strict diet plan after covid for healthy recovery and happy lifestyle.
There are a whole lot of foods to select from as a best diet plan after covid to speed up the recovery process.
Consuming the right healthy food is the most important part for your immune system to brace against the infection.
There is no doubt that medicines would be on their drill to do their job in controlling the inflammation of Covid infection in your body.
But one must support the functioning of the medicines by adding proper vitamins, nutrients and antioxidant rich food, the antioxidants with anti-inflammatory properties, as they act as the best diet plan after covid for prompt recovery.
What Are The Best Foods To Eat During The Covid 19 Pandemic?
So, the best diet plan for covid recovery that one can start with is meeting 50% of nutritional requirement of the covid patient on the day one and further progress towards 70% on the 3rd day and 100% by the end of the week.
A right amount of multivitamins, vitamin D, A, E, C, Zinc and Protein are the basic prerequisite for increasing T-cells and B-cells (antibody) in your body that help with quick Covid recovery, helps rebuild muscle, immunity, and energy levels.
One can eat whole grains like ragi, oats, amaranth being rich sources of complex carbohydrates.
Chicken, Fish, Eggs, Paneer, Sota and Nuts are good sources for protein.
And one should take a few healthy fats as well like salnuts, almonds, olive oil, mustard oil to boost one’s immunity.
Also, serving all colored fruits and vegetables is a must at least five times a day and one can relish small quantities of dark chocolate to relieve themselves from anxiety.
What foods should I eat if I have Covid Infection?
The best ideal diet plan for overcoming the coronavirus infection, is by distributing your meal plan across throughout the day and choose the suited options from each category.
# Soaked nuts like 6-7 almonds.
# 2-3 walnuts and 5-6 raisins.
# Sip a glass of lukewarm water with honey and lemon.
# And, also a hot turmeric ginger drink.
# Bowl of sprouts as a light breakfast snack.
# Besan/Dal/Ragi/Oats vegetable mix pan fried chilla or uttapam.
# Stuffed Omelette with corn, spinach, and avocado.
# Vegetable Poha along with Ragi Java or buttermilk.
# Vegetable juice made of carrots, tomato, coriander leaves.
# Coconut water.
# Fruits like: Kiwi, Orange, Papaya, Pineapple, Apple, Banana.
Nutrient dense meal by filling half of your plate with fresh vegetable salad like:
# Coriander, Few Black Grapes and Strawberries.
Fill the remaining half with 2 Chappati, Rice, Dal (of your choice) and 1 boiled curry and a bowl of curd.
Note: 'Try to put ajwain and cumin seeds in all vegetables’.
Post Meal Snacking
# Take 2 dates.
# Mixed fresh fruit juice.
# Herbal/Ginger/Masala tea along with 2 fiber rich cookies or biscuits.
# Fruits or a bowl of seasoned and boiled sweet potato/kidney beans/chickpeas/corn or sprouts mix.
# Black chickpea soup/chicken soup/mix vegetable soup.
# Eat light with 1 chapati and a light curry.
# Moong Dal Khichdi + Vegetables.
Good Night drink
# After the estimated time of 2 hours you can have a glass of milk with the blend of pepper & turmeric powder.
You can add jaggery too for creating a taste!
What is the best diet plan after covid for faster recovery?
One can follow the same of the previously explained diet options yet some of the new options to be added are given below as the best diet plan after covid for quick recovery & evergreen healthy living.
# Soaked almonds - 5 and a glass of milk.
# Keep it light with fermented food options Idly, ragi dosa, porridge, dhokla with a bowl of Sambhar accompanied with mint or tomato chutney.
# Bowl of moong dal sprouts with cut vegetables.
# A bowl of mix fruits in different colors (orange, papaya, berries, guava, apple).
# Have coconut water or lentil soup bowl.
# Brown rice with Sambhar or dal of your choice.
# Or Green leafy cooked curry or dry dish along with 2 chapatti.
# A bowl of fresh curd.
# Boiled legumes, sweet potato, kidney beans, chickpeas.
# A piece of avocado toast with tea/coffee.
# Potato Chaat.
# Pumpkin soup or a lentil soup.
# Vegetable dry with channa curry or any other curry of your choice accompanied with brown rice or 1 chapati.
What foods to avoid during the COVID-19 pandemic?
Avoid inflammatory foods such as:
# High Sugary Foods.
# Processed & Packaged Foods.
# Refined & Salty Foods.
# And, most importantly, drinks such as tetra pack juices, cold drinks, hard drinks are to be avoided during Covid19 Pandemic.
# Also, White bread, Pasta and Fried Food, should also be added to the list of foods to be avoided during covid19 pandemic.
What Foods to add to the Right Diet Plan After Covid For Best and Quick Recovery Possible.
Eat more of anti-inflammatory properties rich foods like:
# Binge more on tomatoes.
# Green leafy vegetables (spinach, kale).
# Nuts & Dry Fruits.
# Omega 3 rich options like fatty fish in the form of salmon.
# Including nutrients and diet rich in vitamin C in the daily meal plan can help you boost your immunity and helps in reducing weakness.
# And, fruits rich in vitamin C like strawberries, blueberries and oranges.
Include Alkaline foods in your diet:
# As they get easily digested, hence helping you at ease.
# Also, drink lots of Water, Coconut Water, Glucose Water etc.
Decorate a Colorful Plate:
# Plant based vegetables and fruits of every color are the richest in anti-inflammatory nutrients, which are a crucial part of the ideal diet for corona patients.
# Eating Vegetables & Fruits along with whole grains and legumes is the best way.
Eat antioxidant-rich foods:
# Helps with repair of cell damage with colorful fruits and veggies like berries, avocados, leafy greens, ginger, and turmeric.