Health Tips & Lifestyle

As much as your lungs, body, skin, Air Pollution can harm your hair. The ever increasing pollution in metro cities especially amidst hectic lifestyles is taking a toll on hair health 

The aggravating environmental conditions and rigid lifestyle has made it impossible for the young generation to caress themselves with proper nutrition. 

2 mg of biotin supplements for hair twice a day can bring wonders to hair, skin, and nails. 

You can prevent hair thinning and do something about your hair regrowth without investing much time, effort or money. You do not need to  pop bitter medicines, damage  your hair further with chemical-loaded hair products or undergo expensive hair care treatment.

People deficient in Biotin may experience incessant hair loss resulting in bald patches. It also helps in triggering hair regrowth. Although it is very rare to have this deficiency as most of the time our body fulfil its needs for biotin from the daily diet

Unfortunately, most of the inexpensive and readily available biotin supplements in the market today are loaded with artificial colors, flavors, and preservatives that are not healthy for your body and can have some serious side effects or they appear as another capsule or medicine.